Depression Prevention: Simple Strategies for a More Balanced Life" A Scientific Activity by the Faculty of the Medical Physics Department

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Under the title "Depression Prevention Strategies: Your Path to Mental Well-being", a scientific activity was held with the direct supervision of lecturers Ms. Shaimaa Firas Mohammed Reda, Ms. Lubna Ali, Ms. Noor Al-Huda Ahmed, and Ms. Noor Firas Mohammed Reda, with active participation from the department’s students. The event aimed to raise awareness about mental health and educate students on practical methods to prevent depression. The activity included: - An overview of depression, its symptoms, and its impact on daily life - A discussion of psychological, biological, and social causes of depression - Evidence-based strategies for prevention, such as: - Maintaining social connections - Regular physical activity - Healthy sleep and nutrition habits - Stress management techniques - Seeking professional help when needed - Interactive segments led by students, including presentations, discussions, and awareness materials This initiative reflects the department’s commitment to promoting psychological well-being and empowering students with knowledge and tools to support their mental health. "AL_mustaqbal University is the first university in Iraq"