Technology is one of the most important achievements of the modern age, contributing to a qualitative leap in various aspects of life. Today, people can accomplish their daily tasks quickly and easily thanks to smart devices, the internet, and advanced technologies that save time and effort, and open up vast horizons for learning, communication, and knowledge. The Blessing of Technological Development Technology has countless benefits; it is a means of scientific, medical, and economic progress. It has helped develop diagnostic and treatment methods in the health field, revolutionized the world of communications, and made the world a small village where anyone can communicate with others at the touch of a button. It has also contributed to enhancing distance education and providing open and rapid access to knowledge resources, in addition to its significant role in innovation and entrepreneurship. The Dangers of Technology Addiction Despite these benefits, the excessive use of technology has become a global concern. Many individuals, especially young people, are suffering from addiction to smartphones, electronic games, and social media. This addiction leads to health problems such as sleep deprivation and impaired vision, as well as psychological and social issues like isolation, social withdrawal, and weakened real-life communication skills. Excessive technology use can also reduce productivity and lead to wasted time.