As part of the series of health and awareness activities regularly organized by the department, the Department of Biology organized an awareness campaign entitled “Your Health Comes First: Stretching Exercises for Office Work.” The campaign aimed to raise awareness about the importance of performing stretching exercises during office hours to reduce the effects of prolonged sitting on the spine and joints, improve blood circulation, and enhance the physical fitness and overall health of staff and students. The campaign included the distribution of awareness brochures containing simple guidelines and daily exercises that can be easily applied within the office environment, with the goal of promoting physical activity and adopting sustainable healthy habits. The campaign was implemented under the supervision of Asst. Lecturer Zainab Nadhim Aziz and Asst. Lecturer Banin Maen Karim, in line with the Department of Biology’s objectives to support the physical and mental health of staff and students, and in accordance with Sustainable Development Goal 3 (Good Health and Well-being) and Goal 4 (Quality Education), by fostering a healthy and aware university environment. Al-Mustaqbal University is the first university in Iraq.
  الهدف 3 : الصحة الجيدة والرفاه